Courgette Soup with Mint and Lemon – how to make a glut vanish !

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At some stage over what remains of the summer, a friend will drop in with a slightly desperate look in their eye. They will ask you how you are and there will be small talk as you wait for the kettle to boil. The friend will be clutching (but studiously ignoring) a mysterious newspaper-wrapped parcel and you’ll frown and wonder if they bring it everywhere with them.

Halfway through a pot of tea, the friend will suddenly ‘remember’ the mysterious parcel and casually mumble through a mouthful of chocolate biscuit crumbs:  “Oh, by the way, I brought you some courgettes, fresh from my garden.” If you haven’t got a courgette plant churning out the little blighters almost by the minute, accept gratefully and make this light, summery soup. If you have got a courgette plant, you’ll almost certainly produce a newspaper-wrapped parcel of your own as the friend takes their leave…

The friend will be clutching a mysterious newspaper-wrapped parcel...

For 3-4 servings of light summery soup you will need…

25g butter (or 1 tablespoon of extra virgin olive oil)

1 large onion, finely chopped

1 teaspoon of finely grated lemon zest

500g courgettes, sliced

1 litre of well-flavoured chicken or vegetable stock

1 tablespoon of very finely chopped fresh mint

Melt the butter (or heat the olive oil) in a medium saucepan. Add the onion and lemon zest and cook gently without colouring for 8 - 10 minutes or until translucent. Add the sliced courgettes, followed by the stock. Simmer gently for about 10 minutes or until the courgette is soft.

Remove the saucepan from the heat. Add in the fresh mint and blend until you’ve turned the vegetables into a smooth liquid – a stick blender is the perfect tool for this. Taste and add salt and pepper only if necessary.

Serve it just as it is, or with a sprinkling of fresh herbs and/or a swirl of cream.

OK, that's 3 courgettes taken care of. Only another 7 to go...

...What’s your favourite recipe – savoury or sweet - for making a crop of courgettes vanish?

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'Courgetti' Fritters with Lemon and Feta - Watch them vanish!

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Courgettes are like magic beans. You set off for the market. On the way you get conned into handing over your cow for a few small seeds. You return home delighted with your "bargain", but your mum chucks them out the window in disgust and practically at once they spring forth from the ground and start growing like beanstalks almost before your very eyes! Once they flower, they magically produce courgette after courgette - seemly overnight - and suddenly you have the equivalent of a courgette factory and the need for 101 courgette recipes.

One of my favourite ways to eat this vegetable to is spiralize it into 'courgetti' and then tip these delicious veggie noodles into whatever pasta sauce that is heating on the stove, give them about 3 minutes to heat through, then serve. Courgetti also make a delicious salad, tossed in soy vinaigrette and toasted sesame seeds. They are also great stir-fried with garlic, ginger and chillies.

Another is the ‘Some Like it Hot’ Courgette Vichyssoise from the book – a lovely light summery soup and a doddle to make.

My latest favourite, though, is Courgetti Fritters with Feta and Lemon. They can be a snack, a starter, an unusual side - and a delicious way to make courgettes vanish as quickly as they appeared.

For 8 – 10 fabulous fritters you will need...

2 courgettes (zucchini), approximately 600g in total

1 teaspoon table salt

1 tablespoon finely chopped fresh mint

80g spring onions, finely chopped

80g feta, crumbled into small crumbs

60g fine fresh breadcrumbs

1 small clove of garlic, crushed

1 teaspoon finely grated lemon zest

1 large egg, lightly beaten

a little flour for dredging

A pinch of salt and a little freshly ground black pepper

Extra virgin olive oil or sunflower oil for frying

Start by spiralizing the courgettes (skin and all) using the fine noodle attachment of your spiralizer*. Using a scissors, cut them into lengths about 6cm – about 3 inches - long, otherwise they’ll end up being an unmanageable tangle. Put them in a colander over a bowl and sprinkle with the teaspoon of salt. (*If you don't have a spiralizer, coarsely grate the courgettes instead).

Leave for about 30 minutes so that the salt leaches some of the liquid out of the courgettes

Squeeze the courgettes to remove as much liquid as possible and drain this away. Place the courgettes in a clean tea towel and wring out as much liquid as possible.

Place in a bowl with the rest of the ingredients except the flour and mix until well combined.

Divide the mixture into 8 – 10 portions. Using floured hands, form them into flat little cakes, about 1cm thick. Place on a lightly floured plate while you heat a little of the oil in a non-stick frying pan over a medium heat.

Cook the fritters for about 3 -4 minutes each side, or until golden brown and serve hot. Simple!

I love them as a snack with either the crisp apple (or cool as a cucumber) Tzaziki in the Starters, Snacks and Light Bites section of the book.

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